Mudras - yogas in your hands (häftad, eng)

A simple technique to achieve lasting health, happiness, and inner peace.“Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com ReviewMudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.Readers will learn how to use the practice of mudras to:Prevent illness and ailmentsSupport the healing of many emotional issuesPromote spiritual developmentIntensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapyAlso included are several full-body mudras and exercises to enhance any meditation and yoga practice.  Format Häftad Omfång 240 sidor Språk Engelska Förlag Red Wheel Weiser LLC Utgivningsdatum 2016-01-15 ISBN 9781578631391